SUSAN O'KEANE



 



 







 

FEEL FIT AND FABULOUS!  

JOIN OUR GROUP FITNESS CLASSES!


 

LAND GROUP FITNESS SCHEDULE

  
 
 
  






 


 MONDAY

                 


   TUESDAY 

 

 WEDNESDAY

 THURSDAY

 FRIDAY

 SATURDAY

 SUNDAY

AM 


 Interval

7:00-7:30

Sue


 Cycling
6:30-- 7:15
Sue


Strength/Stretch

7:00 - 7:30

Sue



 


 

 


Cycling

9:00-9:45

Mary


Senior Spin

8:00-8:45

Janet

Interval

9:30

SUSAN

Balance Challenge

8:15-8:45

Janet

Senior Cycling

8:00-8:45

Rita


Interval

9:15-9:45

Susan

Cycling

8:10-8:45

Natalie



Cycling

8:10-8:45

Lesley


 



Interval

10:00-10:45

Susan






Cardio/Sculpt

9:00

Susan

Core & More

10:00

Susan

Zumba Gold/Stretch

9:30-10:45

Olga



 Core & More

9:45-10:15

Susan










Pilates

9:15-10:00

Olga

 

 

 


SS Classic

11:00

Tammy

 





 

SS Classic

10:45

Tammy


 




 PM

Spin

5:15-6:00

Doug V.








Cycling

5:30-6:15

Doug V.

 Cycling

5:30-6:00

Rita

   
 

 


 

 PILATES
5:10-5:40
SUE 







 
 

 


 


 
   


QUESTIONS CONTACT:  SUSAN O'KEANE DIRECTOR OF GROUP FITNESS  #814-825-8111 x17



ABS AND CIRCUIT TRAINING: A full body circuit with focus on complete abdominal work in first half; complete body strength workout in second half.  Come for ABS stay for STRENGTH!

(ADVANCED TO INTERMEDIATE)

 

BODY WEIGHT CONDITIONING:  For functional strength training using your own body weight and resistance tools(. ALL EXERCISES CAN BE TAILORED FOR BEGINNERS,

INTERMEDIATE, OR ADVANCED-No Excuses!)

 

CARDIO BLAST: This strictly cardio class promises a heart-pumping workout.  Blast calories, burn fat, and boost your metabolism with this high-energy class.

(ADVANCED TO INTERMEDIATE)


30 MINUTE ABS!: Challenging 30 minute abdominal workout that will work every angle of your core.  This class goes above and beyond sit-ups and crunches to define, strengthen, and sculpt! (INTERMEDIATE TO ADVANCED)


INTERVAL TRAINING:  High-rep/low weight strength training combined with cardio interval bursts (INTERMEDIATE TO ADVANCED) 

 

LOW IMPACT AEROBICS:  Cardiovascular training and total body conditioning. (BEGINNER & SILVERSNEAKERS)

 

MUSCLE CONFUSION Perform a Total Body Workout each week while confusing your muscles. (Increases efficiency!) Different exercises each week-->(ALL EXERCISES CAN BE TAILORED FOR BEGINNERS, INTERMEDIATE, OR ADVANCED-No Excuses!)

 

MUSCLE WORKS! An intense complete body workout designed to strengthen your entire body and improve definition and muscle endurance with the use of weights, resistance bands,

and stability balls. (ALL FITNESS LEVELS)

 

PILATES YOGA: Pilates exercises combined with NamasteYoga geared towards centering body and mind with breathing. (ALL FITNESS LEVELS)

 

STABILITY BALL: All in one total body fix.  (All Fitness Levels)

 

STEP: High energy step! (INTERMEDIATE TO ADVANCED)


 

KETTLEBELL: Kettlebells are a recently rediscovered device that will improve strength, stamina, and flexibility. When lifted and extended away from the body using natural momentum,

kettlebells provide a low impact total body workout.  This is an excellent weight-loss program! (INTERMEDIATE TO ADVANCED)

 

SENIOR FITNESS: (BEGINNER FRIENDLY)

 

SILVER SNEAKERS MSROM: Muscular Strength Range of Motion. Join us to improve flexibility & range of motion while using fun, simple  exercises and equipment to motivating music!

(BEGINNER FRIENDLY)

 


 

HATHA FLOW YOGA:  Yoga poses, deep stretching, and relaxation. Link breath with movement while strengthening muscles from head to toe.  (ALL LEVELS)

 

ZUMBA:  Mambo and Samba your calories away.  Zumba combines high energy, motivating Latin music with unique moves and combinations.

 

LIFTED/TONING:  High Repetition, light weight, efficient, and effective resistance workout


AGILITY:  Emphasizes sport specific conditioning drills to build strength, power, and stamina for everyone, not just athletes. (INTERMEDIATE TO ADVANCED)