FEEL FIT AND FABULOUS!  

JOIN OUR GROUP FITNESS CLASSES!


 

LAND GROUP FITNESS SCHEDULE

  
 
 
  






 


 MONDAY

                        TUESDAY 

 

 WEDNESDAY

 THURSDAY

 FRIDAY

 SATURDAY

 SUNDAY

AM 


Cycling

6:00-7:00

Lesley

 HIIT
6:15 - 7:00
Mary


SPIN

6:15 - 7:00

Mary



 


 

 


Multi-Level Yoga
8:30 - 9:15

Dani


Senior Spin

8:15-9:15

Janet


Multi-Level Yoga

8:30-9:30

Chelsea

Senior Spin

Janet

8:15-9:15


Interval Training/Core 

Challenge

9:30-10:15

Susan

Cycling

8:10-9:10

Natalie





 


Cardio Interval

10:10-10:35


Core Challenge

10:35-11:00

Susan



Balance Challenge

9:20-9:50

Janet



Senior Fitness

10:00-10:45

Susan

Pilates

9:30 - 10:15

Jill








Zumba Step

9:15-10:00

Kristine




Pilates

9:15-10:00

Sue S.

 

 

 


SS Classic

11:00-11:45

Susan

 

 SS Classic

10:30-11:15

Susan




 

Multi-Level Yoga

10:30-11:30

Chelsea

 

 Zumba

10:15-11:00

Taylor



 PM

Spin

5:15-6:10

Jim





ZUMBA

5:00-5:45

TAYLOR



Spin

5:15-6:00

Jim

 Spin

5:30-6:30

Mary

   
 
 Interval Training
6:15 - 7:15 
Lesley
 PILATES
5:10-5:55
SUE S.

Hiit

6:00-7:00

Mary






 
 

 

Cycling

6:00-7:00

Lesley/Mary

 


 
   


QUESTIONS CONTACT:  SUSAN O'KEANE DIRECTOR OF GROUP FITNESS  #814-825-8111 x17



ABS AND CIRCUIT TRAINING: A full body circuit with focus on complete abdominal work in first half; complete body strength workout in second half.  Come for ABS stay for STRENGTH!

(ADVANCED TO INTERMEDIATE)

 

BODY WEIGHT CONDITIONING:  For functional strength training using your own body weight and resistance tools(. ALL EXERCISES CAN BE TAILORED FOR BEGINNERS,

INTERMEDIATE, OR ADVANCED-No Excuses!)

 

CARDIO BLAST: This strictly cardio class promises a heart-pumping workout.  Blast calories, burn fat, and boost your metabolism with this high-energy class.

(ADVANCED TO INTERMEDIATE)


30 MINUTE ABS!: Challenging 30 minute abdominal workout that will work every angle of your core.  This class goes above and beyond sit-ups and crunches to define, strengthen, and sculpt! (INTERMEDIATE TO ADVANCED)


INTERVAL TRAINING:  High-rep/low weight strength training combined with cardio interval bursts (INTERMEDIATE TO ADVANCED) 

 

LOW IMPACT AEROBICS:  Cardiovascular training and total body conditioning. (BEGINNER & SILVERSNEAKERS)

 

MUSCLE CONFUSION Perform a Total Body Workout each week while confusing your muscles. (Increases efficiency!) Different exercises each week-->(ALL EXERCISES CAN BE TAILORED FOR BEGINNERS, INTERMEDIATE, OR ADVANCED-No Excuses!)

 

MUSCLE WORKS! An intense complete body workout designed to strengthen your entire body and improve definition and muscle endurance with the use of weights, resistance bands,

and stability balls. (ALL FITNESS LEVELS)

 

PILATES YOGA: Pilates exercises combined with NamasteYoga geared towards centering body and mind with breathing. (ALL FITNESS LEVELS)

 

STABILITY BALL: All in one total body fix.  (All Fitness Levels)

 

STEP: High energy step! (INTERMEDIATE TO ADVANCED)


 

KETTLEBELL: Kettlebells are a recently rediscovered device that will improve strength, stamina, and flexibility. When lifted and extended away from the body using natural momentum,

kettlebells provide a low impact total body workout.  This is an excellent weight-loss program! (INTERMEDIATE TO ADVANCED)

 

SENIOR FITNESS: (BEGINNER FRIENDLY)

 

SILVER SNEAKERS MSROM: Muscular Strength Range of Motion. Join us to improve flexibility & range of motion while using fun, simple  exercises and equipment to motivating music!

(BEGINNER FRIENDLY)

 


 

HATHA FLOW YOGA:  Yoga poses, deep stretching, and relaxation. Link breath with movement while strengthening muscles from head to toe.  (ALL LEVELS)

 

ZUMBA:  Mambo and Samba your calories away.  Zumba combines high energy, motivating Latin music with unique moves and combinations.

 

LIFTED/TONING:  High Repetition, light weight, efficient, and effective resistance workout


AGILITY:  Emphasizes sport specific conditioning drills to build strength, power, and stamina for everyone, not just athletes. (INTERMEDIATE TO ADVANCED)


WATER AEROBICS SCHEDULE

 H2O Cardio: A class set in the indoor pool. The buoyancy of the water lessens the force of your body weight during exercise making it a lower impact exercise (All levels).

 

 

MONDAY 
TUESDAY  WEDNESDAY  THURSDAY  SUNDAY   
AM 

 H2O CARDIO

Dawn

8-9

 

H20 CARDIO

Dawn

8-9 

                              

 

          

 

 

 H20 CARDIO

Dawn

9-10

 H20 CARDIO
Dawn
9-10

 H20 CARDIO

Dawn

9-10

 H20 CARD     
Dawn
9-10